We are proud to offer Aerial Yoga, Aerial Silks, and Lyra at Mission!

Please see below for our offerings:

About our Aerial Yoga classes...

- Please pre-register guarantee your spot. There are a limited number of  Aerial hammocks. Walk-ins are always welcome, but preregistered students will be served first. You can Pre-register HERE.

- PLEASE ARRIVE 15 minutes before class. The hammocks for Aerial yoga have to be adjusted to each person which takes some time.

- The studio door is locked 5 mins after class start time to ensure the safety of guests belongings in the foyer and also to avoid disrupting students in class with late arrivals

- NO JEWELRY may be worn. The fabrics rip easily and can get caught in the fabric. 

- Cancellation Policy- All Aerial classes cancelled less that 24 hrs prior to class start will not be refunded.

- You must be 15 years or older to attend.

- No cameras or cell phones during class

Aerial Yoga Class Descriptions: 

Aerial Yoga (Open Level) 

Suspended in a soft hammock, Aerial yoga fuses together classical yoga postures with elements of aerial arts.

No gravity inversions, upper body strengthening, and aerial “tricks” are just a few elements that will be explored in every aerial class. All levels are encouraged and welcome to come and play!

 

Beginner Aerial Yoga 

Join us to learn the basics of Aerial Yoga! Designed for those brand new to Aerial Yoga. This class will range from 60 - 75 mins and consist of lecture and practice.

This class differs from our open level aerial class in that there will be opportunities to ask questions, break down movements, and become more comfortable with the aerial hammock that you might not have time for in an open class. The pace of our beginner class will be slower, allowing more time for exploration. All levels are always welcome in an open level class, however this class will give those students worried about entering an open level class an opportunity to address any concerns.

Candlelight Floating Restorative 

Join us to unwind in this special aerial yoga session. The aerial hammocks are dropped close to the ground and combined with props for a relaxing experience. Each posture is designed to reduce stress and restore the body. Float into savasana in your own cocoon created by the aerial hammocks. All levels are welcome.

About our Aerial Silk classes...

- Pre-registration is required. All Aerial Silk Classes are offered as a 3 week series beginner course, specialty workshop, and a weekly open level class. There are a limited number of  Aerial Silks. 

- See Upcoming Events for the next Aerial Silk Offering

- NO JEWELRY may be worn. The fabrics rip easily and can get caught in the fabric. 

- Cancellation Policy- All Aerial series and workshops are non-refundable

- You must be 15 years or older to attend.

- No cameras or cell phones during class

Aerial Silks Class Descriptions: 

Aerial Silks (Open level) Class

All levels of students will work in the fabrics. This will include climbing, tying knots and learning how to make transitions in the fabrics.

 

Aerial Silks 101: The Basics of Flight (A 3-week series)

In this 3-week series, students will begin learning fundamental skills of aerial fabric, including climbing and footlocks, as well as conditioning drills designed to help them find success in the air.
There will be no drop-in options as each week builds upon the previous week’s lesson. Students should wear fitted clothing that covers their armpits and backs of knees. Class size is limited to 6 students

About our Lyra classes...

- Pre-registration is required. All Lyra Classes are offered as either a 4 week series beginner/Level 1 course, specialty workshop, and a weekly open level class. There are a limited number of  Lyras. 

- See Upcoming Events for the next Lyra Offering

- Cancellation Policy- All Lyra series and workshops are non-refundable

- You must be 15 years or older to attend.

- No cameras or cell phones during class

Lyra Class Descriptions: 

Beginner Lyra - 4 Week Series

Learn basic mounts and fundamental moves to build a strong foundation for your practice. This series is suitable for the very beginner or those with minimal lyra experience.
There will be no drop-in option as week builds upon the previous week's lesson. Only 6 spaces available!! 
Please wear fitted clothing that covers the back of the knees.

Lyra Level 1 - 4 Week Series

Join Amanda for this 4 week series to build your strength, flexibility and skill set on the lyra. This class will focus on foundation moves and transitions as we begin building small sequences.

Pre-Requisites: Students must be able to mount the lyra to a seat and hold a double knee hang. If you have any questions about meeting this criteria please contact the instructor.

There will be no drop-in option as each week builds upon the previous week's lesson. Please wear fitted clothing that covers the back of the knees.

Lyra (Open Level) Class:

The open level Lyra class is all about learning a creative and unique way to use the Lyra suspended in the air.

Mission Yoga - Two locations  - 1440 Capouse Ave. Scranton, PA and 639 Northern Blvd, Fl. #2, South Abington, PA -

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