About our Yoga classes...

 

 

Heated Vinyasa 

 

In a Heated environment, flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga.

Restorative Yoga

 

Restorative Yoga is a way of practicing postures that support the body to create deep relaxation and rejuventation. By using blankets, bolsters, sandbags, and other yoga props, the body is positioned in ways that support and sometimes gently stretch tight muscles. Suitable for all levels.

Restorative Yoga

 

Restorative Yoga is a way of practicing postures that support the body to create deep relaxation and rejuventation. By using blankets, bolsters, sandbags, and other yoga props, the body is positioned in ways that support and sometimes gently stretch tight muscles. Suitable for all levels.

Slow Vinyasa 

 

A slower approach to vinyasa yoga. This class is geared toward the beginner, but also great for students with more experience looking to further develop basic postures. All levels are welcome.

Vinyasa 

 

Designed for all levels of students. Modifications and optional variations will be given to engage and challenge all levels and abilities Everyone is encouraged to take the practice to their level and modify as needed. All are welcome.

Vigorous Vinyasa 

 

A faster paced version of our vinyasa class with more advanced sequencing and postures incorporated. *not recommended for beginners.

Yin Yoga

 

Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. Yin is an essential compliment to your more active (yang) hatha yoga practice. Learn how the Yin shapes (asanas) affect your Qi (prana) and the deeper yin tissues (bones & ligaments) of your body

GENERAL INFORMATION

 

- For people new to yoga and movement, we recommend not eating for two hours prior to class time. 

 

- We recommend going to a class level that best fits your experience. Beginner's are encouraged to start off with a slow flow vinyasa class.. 

 

- Reservations  are recommended for Aerial and Restorative Yoga class as space is limited.

 

- Class cancellations must be made 24 hours in advance.  

 

- Regular classes are 75 minutes in length. Lunch hour and weekday morning classes are 60 minutes in length (unless noted otherwise).

- No Cell phones are allowed in the studio

 

- The studio door is locked 5 mins after class start time to ensure the safety of guests belongings in the foyer and also to avoid disrupting students in class with late arrivals

- You must be 15 years or older to attend to attend Aerial Yoga and 13 to attend regular yoga class. 

Mission Yoga - Two locations  - 1440 Capouse Ave. Scranton, PA and 639 Northern Blvd, Fl. #2, South Abington, PA -

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