Meet Sean!

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I came to yoga over 20 years ago, not because I needed another way to move—I had plenty of that already as a swimmer, runner, and skier. But what I did need was something to quiet my anxious mind. The meditative, grounding side of yoga pulled me in, offering a sense of calm I had been searching for.

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At first, I thought yoga would just be about quieting my mind, but I quickly realized how much it was reshaping my body, too. The stretching, the lengthening, the awareness—it improved my posture, my sleep, and even the way I moved through my other activities. It became something I couldn’t imagine my life without.

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I never set out to teach. While I’ve always been outgoing, public speaking was never my strong suit. But yoga has a way of shifting things—challenging you in ways you don’t expect. Through my practice, I found a quiet confidence I didn’t know I had. I originally signed up for teacher training just to deepen my own understanding, but somewhere along the way, I realized I wanted to share this practice with others—to help people experience the same transformation that had changed my life.

 

Yoga isn’t just for the super fit, the naturally flexible, or the experienced—it’s for everyone, no matter where you’re starting from. My classes are a welcoming space for all levels, whether you’re stepping onto the mat for the first time or looking to deepen your practice. Yoga meets you exactly where you are. One of the greatest privileges of teaching is witnessing someone who once doubted they belonged suddenly find themselves immersed in the practice—watching yoga become a part of them, just as it became a part of me. If you’re willing to show up, I’d love to help you find your way into it.